We are thrilled to announce that our new workbook, Transform Stress, Crisis and Trauma through Creativity: An Art Therapy and Writing Workbook to Activate Wellness Strategies, is being published by the Traumatic Stress Institute/Sidran Press.

Monthly RC Mindfulness: Come Fill Your Cup – June 2022 

This month, RC Trainers, Champions and staff participated in mindful listening practices. This blog offers a brief summary of the session and resources to support your own practice.  This practice may also be a good introduction to mindfulness practices for those who've not yet tried it.

Monthly RC Mindfulness: Come Fill Your Cup – May 2022

RC Trainers, Champions and staff from Ohio, Connecticut, Massachusetts and beyond, joined us for our May RC Monthly Mindfulness session, including 9 new staff participating in a New Employee Orientation session at TSI’s home agency, Klingberg Family Centers. A recording of each session is available to registrants. This blog offers a brief summary of the session and resources to support your own practice.

The 30-Day Mindfulness Challenge officially ended Wednesday, February 9. During the (optional) weekly Challenge Zoom session we engaged in a guided gratitude practice, and shared reflections on the importance of gratitude in our daily lives. This post includes a brief summary of the event and resources to sustain your personal practice.

Week 4 of the 30-Day Mindfulness Challenge started Wednesday, February 2. During the (optional) weekly Challenge Zoom session we engaged in a body scan meditation practice. This post includes a brief summary of the event and resources to sustain your personal practice.

Week 3 of the 30-Day Mindfulness Challenge started Wednesday, January 26. During the (optional) weekly Challenge Zoom session we engaged in a walking meditation practice. This post includes a brief summary of the event and resources to sustain your personal practice.

Week 2 of the 30-Day Mindfulness Challenge started Wednesday, January 19. During the (optional) weekly Challenge Zoom session we engaged in a focused attention meditation practice. This post includes a brief summary of the event and resources to sustain your personal practice.

The 30-Day Mindfulness Challenge kicked off on Wednesday, January 12, 12:00-12:30 pm ET with a compassion meditation practice. This post includes a brief summary of the event and resources to sustain your personal practice.

Nearly 40 RC Trainers, Champions and staff attended the RC Mindfulness Challenge Orientation session on January 5, 2022.  It’s not too late for you or your RC colleagues to join the Challenge – even if you missed the orientation session you can still participate.

Start the new year with mindful intention. Join the first ever 30-Day RC Mindfulness Challenge offered by the Traumatic Stress Institute.