Start the new year with mindful intention. Join the first ever 30-Day RC Mindfulness Challenge offered by the Traumatic Stress Institute.
Monthly RC Mindfulness: Come Fill Your Cup - December 2021
Monthly RC Mindfulness convened on December 1, 2021, for the final session of an 8-month pilot aimed at supporting RC treaters (trainers, champions and all staff at our client agencies) with a mission to:
- Focus on well-being – Fill your cup
- Sustain RC culture – Pour from a full cup
- Do no harm – Care for your cup
Focused Attention Meditation: A Tool for Building Capacity to Notice Our Reactions to Others
November 5, 2021
by
John Engel, MA
posted in
Mindfulness
Monthly RC Mindfulness: Come Fill Your Cup - November 2021
Nearly 40 RC Trainers, Champions and staff attended the November 3rd RC Monthly Mindfulness session. This blog offers a brief summary of the session, initial feedback from participants, and resources to advance learning and practice.
Body Scan Practice: A Tool for Building Capacity to Notice Our Reactions to Others
October 7, 2021
by
John Engel, MA
posted in
Mindfulness
Monthly RC Mindfulness: Come Fill Your Cup - October 2021
More than 30 RC Trainers, Champions and staff attended this month's Monthly RC Mindfulness session. This blog offers a brief summary of the session, initial feedback from participants, and resources to advance learning and practice.
Walking Meditation: A Tool for Building Capacity to Notice Our Reactions to Others
September 2, 2021
by
John Engel, MA
posted in
Mindfulness
Monthly RC Mindfulness: Come Fill Your Cup - September 2021
More than 30 RC Trainers, Champions and staff attended the sixth Monthly RC Mindfulness session. This blog offers a brief summary of the session, initial feedback from participants, and resources to advance learning and practice.
Sitting Meditation: A Tool for Building Capacity to Notice Our Reactions to Others
July 27, 2021
by
John Engel, MA
posted in
Mindfulness
Monthly RC Mindfulness: Come Fill Your Cup - August 2021
As a reminder, the August 4th Monthly RC Mindfulness session has been cancelled as I will be on vacation. In place of the August session, the following post offers practice guidelines for August 4th (or whenever you like). These guidelines can be used to support individual or group practice for RC treaters. We will return to in-person Monthly RC Mindfulness on September 1st.
The Practice of Noticing - Using Support Anchors
July 12, 2021
by
John Engel, MA
posted in
Mindfulness
Monthly RC Mindfulness: Come Fill Your Cup - July 2021
Nearly 40 RC Trainers, Champions and staff attended the third RC Monthly Mindfulness session. This blog offers a brief summary of the session, initial feedback from participants, and resources to advance learning and practice.
Monthly RC Mindfulness: Come Fill Your Cup - June 2021
More than 30 RC trainers, champions and staff attended the third RC Monthly Mindfulness session! This blog offers a brief summary of the session, initial feedback from participants, and resources to advance learning and practice.
Gratitude Practice: Fostering Hope and Connection
May 7, 2021
by
John Engel, MA
posted in
Mindfulness
Monthly RC Mindfulness: Come Fill Your Cup - May 2021
More than 35 RC trainers, champions, and staff attended the second RC Monthly Mindfulness session! This blog offers a brief summary of the session, initial feedback from participants, and resources to advance learning and practice.
Compassion Meditation, Antidote for Compassion Fatigue
April 12, 2021
by
John Engel, MA
posted in
Mindfulness
Monthly RC Mindfulness: Come Fill Your Cup - April 2021
More than 40 RC trainers, champions and staff attended the first RC Monthly Mindfulness session! We at TSI could not be more excited about the strong turnout for this new RC offering for client agencies.
